Brushing your teeth regularly is key to maintaining healthy teeth and gums and preventing periodontal (gum) diseases. The following tips can help you to get the most out of your daily brushing routine.
Brush your teeth at least twice a day. Specialists in shenzhen dental recommend brushing after every meal, if possible.
Take time — at least three minutes — to thoroughly brush and floss your teeth.
When you brush along your gumline, angle your toothbrush slightly toward your gums.
Don't brush too roughly — use a gentle motion so you don’t damage your gums.
Brush with a fluoride toothpaste to fight off tooth decay.
Focus on cleaning every tooth surface with your toothbrush.
Brush your tongue to scrape off bacteria that can cause bad breath.
Brush your teeth with a clean toothbrush and rinse the brush thoroughly after each use. You can also use a small amount of hand soap on the bristles for more rigorous cleaning.
Replace your toothbrush — or toothbrush head if you use an electric brush — every three to four months.
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