Do you know the correct way to brush your teeth?
1. Prepare a toothbrush with a smaller brush head;
2.Squeeze a proper amount of toothpaste on the toothbrush, brush your teeth directly, don't touch water;
3. Brush your teeth must be vertical brush, avoid by all means horizontal brush;
4.Firstly brush that outer side surface of the teeth, obliquely place the toothbrush bristles at a 45 - degree angle with the surface of the teeth and lightly pressing the toothbrush bristles at the junction of the teeth and the gum, gently brush back and forth in a small arc shape, brushing the teeth in the upper row downwards from the gum, and brushing the teeth in the lower row upwards from the gum;
5. Brush the occlusal surface again, toothbrush flat grip, brush the occlusal surface of the teeth back and forth with moderate strength;
6. Then brushing the inner side surface, erecting a toothbrush, and gently cleaning the inner surface of the teeth up and down by using the front end of the toothbrush;
7. Finally gently brush the surface of the tongue, remove food residue and bacteria from the inside out. It can keep breath fresh;The right way to brush your teeth.
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