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Something You Should Know about Oral Health

The World Health Organization has listed oral health as one of the ten major standards of human health. Oral health is closely related to general health. Today Let’s share how to maintain oral health.

1.Brush teeth correctly in the morning and evening every day, and use dental floss properly
Get the scientific method of brushing teeth. It is recommended to use dental floss to clean up the food embedded between teeth before brushing. Brush teeth in the morning and evening, gargle after meals, and stop eating after brushing teeth before going to bed at night.

2. Have a balanced diet and diversified diet
It is suggested that we should have at least 12 kinds of foods a day and 25 kinds of foods a week, and eat more whole grains, vegetables and fruits. These foods rich in vitamins, minerals, and dietary fiber help prevent from chronic diseases such as cardiovascular disease, diabetes, obesity, and are also good for tooth development and preventing from dental caries, periodontal disease, dental erosion, and oral cancer.

3.Have oral check-up regularly
Oral check-up should be carried out at least once a year to detect and treat oral diseases in time, and appropriate preventive measures should be taken to prevent the occurrence of oral diseases and control the development of oral diseases. It is recommended to have teeth cleaning regularly every six months to a year to keep teeth dental periphery healthy.

4. Treat all oral diseases before pregnancy
Women should take the initiative to receive oral health examination before planning pregnancy and treat oral diseases in time to avoid complex oral treatment in the early or late pregnancy, which will increase the risk of fetal abortion or premature delivery because of tension and pain.

5.Teeth missing should be repaired in time
Teeth missing not only affects eating, but also causes problems with other teeth in the mouth. No matter how many teeth are missing and what kind of restoration methods are adopted, they should be repaired in time.

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Something You Should Know about Oral Health

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