1, Go to see a dentist at least once a year.

    2, To avoid periodontal disease and maintain an entirely clean oral.

    3, Record the food you eat and drugs you take and share the information with your dentist.

    4, Brushing your teeth, gums and tongue twice a day with the help of fluoride toothpaste.

    5, Reducing eating sugary snacks and drinking sugary beverage.

    6, using dental floss to clean teeth, because toothbrush can only clean about 60% of the teeth's surfaces.

    7, Consulting your dentist to use other tools to clean interdental residual, such as: interdental brush.

    8, Using mouthwash containing antibacterial ingredient.

    9, chewing sugar-free gum to stimulate saliva production.

    For more information about dental care,please call us at +852 95172998 or visit www.dentalhospital.com.cn

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