Healthy teeth can directly affect the normal operation of the oral cavity, if toothache whole mouth even face must be affected. Therefore, oral health primary problem is to protect the teeth.

      How to effectively prevent tooth decay? Bacteria are responsible for tooth decay, if our poor oral hygiene, the tooth surface will be accumulation of a large number of bacteria, with the help of the sugar in the food, the bacteria produce a large amount of acid to break our teeth. After a certain time of destruction, the teeth have cavities, then the cavities formed. Therefore, we need to do the following to prevent tooth decay.

      Eat more whole grains, vegetables, fruit, walnut, popcorn, milk and other food containing sugar is relatively low.

      Eat less sugar. Sugar must be appropriate, and a one-time finish on the teeth of less damage.

      Eat less snacks, especially at night. It is best to eat snacks in the meal, and then brush your teeth or chew sugar free gum. Brush your teeth every morning and evening is the best cleaning method, with a brush at noon is feasible.

• What Is Teeth Decay?
• How to treat dental caries?