Whitening teeth are important for a smile. If you can’t drop hundreds on professional teeth whitening. Here are some common home remedies that might help.
Baking soda. This inexpensive home remedy works because it's a mild abrasive and scrubs away stains instead of bleaching them out. But dentists note that using this too often can wear down the enamel of your teeth. Some people report success in using a mix of hydrogen peroxide and baking soda. However, dental specialists advise using a toothpaste that includes those ingredients so you know you’re getting the right mix of chemicals to safeguard dental health.
Strawberries. Applying a paste of crushed strawberries to your teeth can act as a natural tooth whitener. Strawberries contains malic acid, which can soften and dissolve stains. But the acid can also soften enamel, damaging your teeth. So don’t do this requently, or your teeth may actually look more yellow because as the enamel wears down, the yellow dentin layer underneath becomes more visible.
Lemons. The acid in lemons can provide some short-term whitening, but dentists advise against using citrus juice to whiten your teeth. Because citric acid etches away enamel and leaves microscopic “ditches” in your teeth, which allow for deeper stains. In the long run, your teeth could look worse.
Crunchy fruits and veggies. Munch on apples or celery can remove surface plaque and stains. Hard cheeses can do the same and also give you a calcium boost, which is necessary to maintain dental health and keep bones strong. in addition, cheese also neutralizes acids to help prevent tooth decay.
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